Managing Stress Online Course
Recognise the signs and causes of workplace stress and learn practical coping strategies to manage pressure and maintain wellbeing. This CPD-accredited course covers stress triggers, the HSE Management Standards, and evidence-based techniques for building resilience.
What You'll Learn
- Understanding Workplace Stress
- Recognising the Signs and Symptoms
- Common Causes and Triggers
- The HSE Management Standards for Stress
- Practical Coping Strategies
- Building Personal Resilience
- When and How to Seek Support
Who Needs This Course
Suitable for all employees, office workers, managers, and HR professionals who want to understand workplace stress and learn practical strategies to manage pressure effectively.
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